Seniors face physical challenges unique to their age group, and some of these challenges mean that living alone is no longer an option. Fortunately, assisted living facilities are a viable alternative. Assisted living facilities allow residents to enjoy their freedom while still taking advantage of helpful amenities and support services. Meals, light housekeeping services, and scheduled outings can help older people live busy and fulfilling lives in their later years. Here are some of the things that seniors can do in assisted living communities:
1. Stay in a private apartment
Assisted living facilities offer an excellent compromise between communal and private living. Residents will have the opportunity to live in a private apartment, either alone or with their spouse. Residents are encouraged to treat their apartments as their own homes, so they don't need to feel restricted by their environment.
2. Enjoy freshly prepared meals
Food should provide comfort and nourishment. However, as people age, it can be difficult for them to shop and prepare food for themselves. As a result, they may end up relying heavily on prepackaged foods that aren't particularly healthy. Assisted living facilities give seniors another alternative. Meals at assisted living facilities are prepared by professional cooks who create healthy, fresh meals every day. Seniors can enjoy delicious flavors and a selection of nutritionally balanced items. At an assisted living facility, food can be a pleasure as well as a necessity.
3. Meet new friends
No one is ever too old to make new friends, but it can be easier said than done for older people. Living alone can be isolating, but assisted living communities can make it easier for seniors to meet new people. People at assisted living facilities live closely with their neighbors. Shared meals and group activities can give people common points of interest, so starting conversations is easy. Friendships can give seniors a new lease on life and greatly increase their everyday happiness.
4. Stay active
Inactivity can lead to pain and illness, especially among older populations. However, seniors often need modified exercise routines that accommodate their health and mobility challenges. Assisted living facilities place a high value on exercise and wellness. Many facilities offer group exercise classes and an onsite gym where residents can use low-impact elliptical machines and pedal stationary bikes. Staying active can help seniors extend their lives and remain mobile for as long as possible. Scheduled exercise times can help.
For more info, contact an assisted living facility near you.